Cancer In A Can? The Issue with BPA
Article: Cancer In A Can?
First, I recommend everyone buy the October 2008 issue of Self magazine if you haven't already. This issue focus on cancer awareness (more focus on breast cancer) and how to take steps to prevent the disease.
My Pantry: Three Cereals I Recommend
Today I realized that I always mention my favorite cereals on Fit's blogs (when talking about healthy brands etc...) however I never shared them in a blog. I wanted to post this in case you haven't tried these or wanted to know the nutrional facts behind them. I always keep these three cerals in stock.
What are...
Six food/beverage items you always buy when restocking your fridge & pantry? My items are: - Red Grapes - Morning Star Chik Patties - Soy Milk - Nature's Promise Bread - Pom Juice - Ben & Jerry's Chocolate Fudge Browine Frozen YogurtHELLO QUEENMARGOT
*HELLO QUEENMARGOT* You are a pathetic woman. All of your lies and all that you have done to injure others, is finally beginning to catch up to you. Your mask is falling, and you are realizing that there are many times now that you can't control your thoughts or your emotions.Which Fruits Do You Include In Fruit Salad?
Everyone has different tastes, so which types of fruit do you include when making fruit salad?
I include: Watermelon, Strawberries, Red Grapes, Pineapple, Raspberries, Cantatope, Blueberries and sometimes orange chunks. I used to include Kiwi slices however now I'm allergic to them (I love them though.)
What Do You Include In Your Usual Salad?
Aside from the standard lettuce (what type do you use?), tomato and cucumber slices, what do you like in your salad (including those 3 previously mentioned items) ?
My salads are made of: romaine lettuce, some iceberg lettuce, shredded raw carrots, cucumber slices, tomato, raw onion slices, sometimes raw almonds or plain soy nuts and I rarely use dressing (if I do include dressing I use those Salad Spritzers.)Also, I sometimes add garbonzo & kidney beans, maybe some gorgonzola cheese crubs.
Health Bites: Fruit or Vegetable?
Do you know the difference? Is a peanut a fruit or vegetable? Test yourself.The Body: Find The Exercise For Your Personality
Medically Reviewed On: August 09, 2005 By Christine Haran Before you beat yourself up about how you've only once visited the swanky gym you joined last year, think about whether you enjoy the exercise that you do there. If the idea that physical activity can instill anything other than dread seems shocking, it may be time to reconsider your exercise choices. "The most important thing about exercise is consistency," says Bryant Stamford, PhD, a professor and director of the Health Promotion Center at the University of Louisville.The Mind: Thinking Your Body to Good Health
Author: Karen Barrow Medically Reviewed On: May 09, 2007 "Can just thinking you are getting a good workout make you healthier? The results of a new study suggest the secret to feeling better about exercising is believing that it is helping you. Researchers have found that hotel room attendants who were told they were getting a good workout from their daily routine of cleaning rooms were in better health a few weeks later than those who weren’t told that.My Views On Health
“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity” My view is pretty simple: A healthy body starts with a healthy mind. You can buy all the health foods and nutritional books you want; however you'll never fully commit if your mindset isn't on track. Once you find a way to release any emotional issues (yoga, therapy, etc) then your happiness and health start to blossom.Top Brands
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