Today I realized that I always mention my favorite cereals on Fit's blogs (when talking about healthy brands etc...) however I never shared them in a blog. I wanted to post this in case you haven't tried these or wanted to know the nutrional facts behind them. I always keep these three cerals in stock.
1. Uncle Sam Cereal, Original with Toasted Whole Grain Wheat Flakes & Flaxseed : My Everyday Favorite
- Nutritional Facts:
Serving Size: 3/4 Cup (55g)
Servings Per Container: About 5
Amount Per Seving / % Daily Value
Calories: 190
Calories From Fat: 40
Total Fat: 5g / 8%
Saturated Fat: 0.5g / 3%
Trans Fat: 0g
Cholesterol: 0mg / 0%
Sodium: 135mg / 6%
Potassium: 235mg / 7%
Total Carbohydrate: 38g / 13%
Dietary Fiber: 10g / 40%
Soluble Fiber 2g
Insoluble Fiber 10g
Sugars less than 1g
Protein: 7g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%
Thiamin 50%
Riboflavin 50%
Niacin 50%
Phosphorus 20%
Magnesium 25%
-Made With: Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt, Niacin, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1.)
2. Kashi Seven Whole Grain Honey Puffs : When I want something sweeter than usual yet still natural.
- Nutrition Facts:
Serving Size: 1 cup (30g/1.1oz)
Servings Per Container: 10
Amount per Serving / %Daily Value
Calories 120
Calories from Fat 10
Total Fat : 1g / 2%
Saturated Fat : 0g / 0%
Trans Fat: 0g / 0%
Cholesterol: 0mg / 0%
Sodium: 6mg / 0%
Potassium: 80mg / 2%
Total Carbohydrate: 25g / 8%
Dietary Fiber: 2g / 8%
Soluble Fiber 0.6g
Insoluble Fiber 1.4g
Sugars 6g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
- Made With: Whole Hard Red Winter Wheat, Whole Long Grain Brown Rice, Honey, Evaporated Cane Juice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds.
3. Kashi (Organic Promise) Autumn Wheat : Another Everyday Favorite.
- Nutrition Facts:
Serving Size: 1 cup (54g/1.9oz)
Servings Per Container: 9
Amount per Serving : %Daily Value
Calories 190
Calories from Fat 10
Total Fat: 1g / 2%
Saturated Fat: 0g / 0%
Trans Fat: 0g / 0%
Cholesterol: 0mg / 0%
Sodium: 0mg / 0%
Potassium: 180mg / 5%
Total Carbohydrate: 45g / 15%
Dietary Fiber: 6g / 24%
Soluble Fiber 1g
Insoluble Fiber 5g
Sugars 7g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
- Made With: Organic Whole Wheat, Organic Evaporated Cane Juice, Natural Flavor.
Converse
Great information and recommendations. I'll definitely try these out!
1I always find Kashi cereals a bit too dry. I never did try the shredded wheat ones, but I may give it a try now.
2I hardly eat cereal, but when I do, I have some granola kind, or lately, because of my young son, we always have Cheerios on hand, and I realized that I love it!
I'm obsessed with Kashi cereals! I love the Strawberry Fields kind the most. And my second fave is the Wild Blueberry and Oats one.
3I would try those, but I have a wheat intolerance.
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